Health permanent
Best Weight Loss Program effectively and without sport Or eat anything
1) Allowed to eat fruit on condition of dealt with the main meals, but after the meal duration of two hours, or before a meal, not less than an hour .. And prevents banana, mango, grapes and melon .
2) Rice and pasta are their (two or three per week), but if I ate the largest amount of necessary and more fiber (authorities and vegetables), and important not to deal with them for meat or meat derivatives (Vegetables Soup of gravy or chicken forbidden), but rather ordinary soup ..
3) prefer to drink green tea twice a day ..
4)Use olive oil as a substitute for regular oils, and in the event of the need regular oils plant chooses vegetation and low.
5) Lack of sleep immediately after meals, not later than two hours (Significant)
This is the most important tips that you should follow and wait me in other tips.
thank you for advice
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